- SERVICES
Personalized Online 1:1 Nutrition Consultations & Programs
Cheyenne’s practice is entirely virtual, offering convenient and accessible nutrition support no matter where you are.
How Virtual Consultations Can Work for You:
- Schedule appointments that fit your schedule.
- Access expert nutrition advice without the need to travel or disrupt your day.
- Work with Cheyenne from anywhere in the world.
- Discuss sensitive topics in the comfort of your own space, ensuring a supportive and judgment-free environment.
- Stay connected with ongoing support via email or other virtual tools, so you’re never alone on your journey.
IBS Ease & Management Program
- Are you tired of living with the daily discomfort of Irritable Bowel Syndrome?
- Do persistent gut symptoms disrupt your life, leaving you feeling frustrated and isolated?
The IBS Ease & Management Program is a 16-week, structured online program designed to help you take control of your IBS. Through step-by-step guidance, you’ll learn to identify triggers, restore balance, and improve your quality of life. This program is ideal for anyone ready to take a proactive approach to managing their IBS symptoms.
Medical Nutrition Therapy
- Anaemia
- Cardiovascular diseases (high blood pressure, high cholesterol, heart disease)
- Gastrointestinal tract disorders (IBS, Functional constipation, Functional dyspepsia, Coeliac disease, Gastritis, Gastro oesophageal reflux disease, Gastroparesis)
- Inflammatory disorders
- Insulin resistance & Diabetes
- Liver disease
- Malnutrition and nutritional deficiencies
- Mental health and nutrition (anxiety, depression)
- Metabolic syndrome
- Polycystic ovary syndrome (PCOS)
- Tailored nutrition support for vegan and vegetarian diets
- Weight management
Individual Initial Consultations
Duration: 75 minutes
Your first consultation is designed to give us a complete picture of your health, lifestyle, and goals. We’ll go through your medical history, current medications, eating habits, and any symptoms or concerns you’re experiencing day-to-day. This is also a chance for you to ask questions and share what’s important to you – whether that’s managing a health condition, improving energy levels, supporting a healthy weight, or simply building a better relationship with food.
If you have recent blood work available, I’ll review this as part of the assessment. Blood tests can give us valuable insight into what’s happening inside your body and help guide more personalised, evidence-based recommendations. If further testing is needed, I’ll provide a blood test request form after the consult to make the process easy for you.
By the end of our session, you’ll have a clearer understanding of what’s contributing to your current challenges and a tailored plan to start moving forward with confidence. If an additional meal plan is requested, a follow-up appointment will be required within a week to go through the meal and eating plan together. The final plan will be emailed to you after that session.
Individual Follow Up Consultations
Duration: 30 - 45 minutes
Follow up sessions are highly recommended. This time is used to monitor your progress and troubleshoot anything that you may be struggling with to help keep you on track and motivated. These sessions will provide you with continued nutrition education and support that will assist with changing eating habits and behaviours. Healthy eating involves being in tune with your body and learning to read and understand the signs that it sends you. This awareness allows you to make food choices that align with what your body is asking for to ensure that you nourish it according to your own unique needs. This takes time and patience, and you need to give your body the space to adjust to the changes. Follow up consultations also allow for the adjustment of meal plans. The number of follow up sessions that will need to be set will depend on your progress and overall health. Your first follow up consultation may range from 1-4 weeks after the initial consultation, depending on your needs.
Vitality Nutrition Consultations
Earn 1000 Vitality points upon successful completion of a Vitality consultation. During this session, a full nutritional assessment will be done and your nutrition goals will be set. Individualized meal plans can be created at an additional cost. If you would like an additional personalized meal plan, a full 75-minute initial consultation is necessary. It is recommended that new clients make the most of the full initial consultation for optimal results. However, if you do not require a personalized meal plan and you do not have specific health concerns and simply want to ask questions, you have the option to schedule a 30-minute Vitality consultation. Choosing the full 75 minute initial consultation still allows you to earn Vitality Points.
SAMWUMED, POLMED & BONITAS WEIGHT MANAGEMENT PROGRAM SUPPORT
Cheyenne offers support to members of the Polmed, Samwumed and Bonitas Weight Management Programs. She provides personalized nutrition guidance and ongoing support to help clients achieve their health goals and make sustainable lifestyle changes. Get in touch to enquire about the sessions and process, and to find out how she can support you on your journey
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